3 weeks until the New York City Marathon

There are three weeks left until the New York City Marathon. My taper will officially begin next week, but I did not get any long runs in this week. I did an easy 10 miler yesterday, and ran an 8k race this morning. I managed to run about 14 miles after all of my...

Dirigo wins Physical Therapy 8k (2006)

The Physical Therapy 8k in Brunswick, Maine went off this morning at 9:00. The weather was on the cool side, but it was a beautiful day for running. There were some breezes along the course, especially early in the race, but the headwinds were not too strong. There...

Week 6 NFL Picks

This week is a short week with only 13 games. Cleveland, Green Bay, Indianapolis, Jacksonville, Minnesota, and New England all have byes this week. I do not think that there is going to be quite so much of a home field advantage this week. I think that Tennessee will...

My first run at night with a head lamp

Tonight was my first run with a headlamp. Normally, I run right after work. Tonight, however, I had an electrician at the house and by the time he left I was hungry and had dinner. I did not get out the door until after 9 o’clock, when it is very dark in my...