Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #11. You’ll get better results working your ass off on a bad program than you will loafing through a good program.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #10. Don’t judge a system by the physique of the person promoting it.
Floyd Mayweather’s trainer, Roger Mayweather, has been fined and suspended for his part in a brawl a week ago. Zab Judah, who has a history of violence outside the ring, hit Floyd Mayweather with a few illegal blows with five seconds remaining in the tenth round. Roger Mayweather jumped in the ring to complain, which…
This morning I was working out at the gym, and I saw a woman doing leg presses. The weight was fairly low and she did not seem to be exerting herself too much, which is fine. What caught my attention, though, was that after she got done doing the leg press, she switched to moving…
For the first time in 56 years, Bob Sheppard misses opening day at Yankee Stadium. He threw out his hip on Monday night and will miss the three game series against Kansas City, but hopes to be back for the homestand against Baltimore on April 21. “I am very disappointed that I will miss my…
Thank you for bearing with me while I pack up and move. I am (not quite) settled into my new home, and should have non-library internet access by the end of the week. I plan on picking up with my regular features again starting next week. In the meantime, I hope that you enjoyed my…
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #9. There is no magic system of exercises, sets, and reps.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #8. A workout is only as good as the adaptations it produces.
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working out on a treadmill…
There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working out on a treadmill…