Treadmill Mistake: Taking it too easy

by | Fitness, Treadmill Tips

There are many reasons to run or walk on a treadmill. It may be a way to get a workout in when the weather particularly awful, or bad knees may not be able to take a pounding, or the person exercising just likes to watch television while working out. However, working...

New Rule #7: Don’t “do the machines”

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #7. Don’t “do the machines” The authors again speak out against isolating your...

New Rule #6: The weight you lift is not a goal.

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #6. The weight you lift is a tool to reach your goals. It is not a goal by itself. The general idea...

Bulgarian Split squats really burn…

by | Fitness, Personal

I started my latest workout regimen on Tuesday, and today was the second of the two workouts that will swap back and forth. I am only lifting twice a week, and running for the rest of the week (except this weekend when I will be moving boxes and heavy furniture into...

No regular updates next few weeks…

by | Run To Win Website

Going on the no new reviews bit, I will not be doing the regular researched updates such as animated how tos or workout tips. I reserve the right to put them up anyway, but I am getting rid of my internet access and too busy packing to move into my new house I am...

New Rule #5: Set a new record

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #5. The goal of each workout is to set a record. I do not really agree with this rule. They are not...

New Rule #4: Take time to rest

by | New Rules

Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #4. To build size and strength, you must train hard but less frequently, with plenty of recovery time...