by Blaine Moore | Personal, Race Results
Update: Click here for the 2007 race results of both the 50k and the 23k. Well, I ventured beyond the marathon today. I was 5th place at the Pisgah 50k Mountain Trail Race in 4:27 and change. My watch had 4:22:38, but I stopped it while I was jawing with the aid...
by Blaine Moore | Last Year
This week last year packed two very good tips in amongst all of the news and Autumn sports. I began publishing weekly NFL picks, but I am not going to do that this year since I do not plan on paying for cable and will only be able to watch a few games this season....
by Blaine Moore | Fitness, Workout Tips
Photo by knox_triA recent issue of Running Research News (Volume 23 Issue 5) has an article about overuse muscle damage in runners and it’s effects on performance. The article analyzes the results of research published in the Scandinavian Journal of Medicine...
by Blaine Moore | Personal, Race Results, Sports, Workout Tips
Back Cove 5k » May 2007Photo by Erik BoucherThis morning, I published a case study detailing how I decided upon a race plan and what I hoped to accomplish in this evening’s Back Cove 5k race. The race results are in, and we can now see how closely I...
by Blaine Moore | Personal, Workout Tips
Choosing a race plan can be difficult at times, especially when a race is not one that you are trying to peak for. Should you run it as a hard sprint, leaving nothing on the track or course from start to finish? Should you formulate a strategy about when to run hard...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about training and travel throughout the month of September. This week I would like to talk about finding a local track to run on when you travel. Photo by ProdigalSistaWhen...
by Blaine Moore | Last Year
This week last year I had marathons on my mind. I wrote a lengthy article that explains why 50 Marathons in 50 Days is impressive. The sport can not really afford to be insular, and people like Dean Karnazes and Sam Thompson can much more easily relate to the...
by Blaine Moore | Last Year
Last weekend it was too hot to use the computer and I was otherwise occupied, so I never summed up the articles from the previous year. The Complete Running Network was relaunched. My biggest complaint with my first impressions was that they had gotten rid of the...
by Blaine Moore | Race Results, Sports
Tyson Gay followed up his gold medal in the 100 meters with another gold in the 200 meter race yesterday in Osaka. Usain Bolt of Jamaica came on hard after a bad start, but Tyson Gay was able to keep a lead of about 2-hundredths of a second to win the goal. Jeremy...
by Blaine Moore | Run To Win Website
Run to Win was hacked this evening, but I caught it in less than an hour. I have installed a completely fresh install of the latest version of WordPress, and there does not seem to have been any access to any sensitive information. The site just got defaced. If you...
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