Want to get faster as you get older?

by | Workout Tips

What would you say if I told you that you could run faster as a 50 year old than you did as a 46 year old? How about if I told you that it’s possible to run within 1 minute of your 5k PR that you may have set in your 20’s when you are in your 50’s,...

How can you stay competitive as you age?

by | Workout Tips

How old do you think that you will be before your race times start to go up significantly? Within a few years of graduating college? In your early to mid-30s? Do you think that you can still be competitive into your 40s? How about your 50s? Tom Ryan is now in his 50s,...