Use the beach for your workouts

by | Workout Tips

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. Scott starts us off by discussing how best to use the beach for your...

Preseason and Beach Run memories

by | Personal

One of my favorite runs has to be the preseason Beach Run at Daytona Beach. When I was in college, we had two preseasons each year. At the end of each Summer my cross country team would get together a week or two before classes started. We would go somewhere different...

Beach Run

by | Fitness, Personal

When I was in college, we used to go down to Camp Winona for Spring training. 10 miles in the morning, 5 in the afternoon, hang out in Daytona or at Lake Winona the rest of the day. One day during each trip we would check to see when low tide was going to be early in...