This week last year was pretty busy, with the Clam Festival and some site news. I spent a lot of time talking about health, both from the taking care of yourself and the treating injuries perspective. I continued my series on icing with a description of how to ice w/an ice bag. On the topic…
In 21 Days to a Fitter You – Gym Gear over at Abandon Nest, there are a half dozen items that will make going to the gym a much more pleasant experience for a new weight lifter. I agree that having a duffel bag, combination lock, and exercise log are important, and that having a…
I do not buy belts very often. Tonight, I threw out a belt that I have had for at least 8 years. Three or four days ago the end of the belt finally fell away from the rest of the belt past the notch that I use, which had been hanging on by less and…