by Blaine Moore | Animated How-To
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image. The swiss ball bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The...
by Blaine Moore | Fitness, Workout Tips
This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and...
by Blaine Moore | Animated How-To, Fitness
How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image. The bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The picture above is not a...
by Blaine Moore | Fitness
Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my feet...
by Blaine Moore | Fitness, Workout Tips
This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it...
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