How To: Swiss Ball Bridge
How to perform a swiss ball bridge exercise with an image showing the move. Click on the picture to see the full sized image.
-
-
Benefits of the Bridge Exercise
This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and form advice. I could do the exercise…
-
How To: Bridge Exercise
How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image.
-
Bridge Exercise on a swiss ball, Part II
Last week, I saw somebody doing a bridge exercise on a swiss ball, which I thought was a fairly novel idea. It was new to me, anyway. I tried it during my workout in place of my last set of crunches, and I liked it. I mentioned that I wanted to try it with my…
-
Bridge exercise on a swiss ball
This morning I was at the gym working out (my “getting back into lifting shape” workout), and I saw somebody doing a bridge, which is a great workout exercise for your abs but which I do not have currently written into my workout. However, he was doing it on a swiss ball, which I had…