by Blaine Moore | Last Year
This week last year was a taper week leading up to my Spring Marathon. The biggest news this week last year, though, had to be Braxton Bilbrey’s swim to shore from Alcatraz. I fully expect that we will be hearing his name quite a bit in a decade or so when he...
by Blaine Moore | Last Year
This week last year I had settled into the house and had time to write quite a bit. All of the news had to do with running, and there were various tips on working out and weight lifting. I finally got back to my animated series this week last year. This time, the...
by Blaine Moore | Animated How-To, Fitness
Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this. I wrote previously about...
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