This week last year was a taper week leading up to my Spring Marathon. The biggest news this week last year, though, had to be Braxton Bilbrey‘s swim to shore from Alcatraz. I fully expect that we will be hearing his name quite a bit in a decade or so when he starts getting up…
This week last year I had settled into the house and had time to write quite a bit. All of the news had to do with running, and there were various tips on working out and weight lifting. I finally got back to my animated series this week last year. This time, the animation was…
Bud Gibson expanded upon my normal bridge and swiss ball bridge articles to show how to do a swiss ball bridge with a knee tuck. I am definately going to have a go with this exercise; it never even occurred to me to try something like this.