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How To: Dumbbell Bench Press with 1 arm

by Blaine Moore | Animated How-To, Fitness

How to perform a dumbbell bench press with one arm with an animated image showing the move. Click on the picture to see the full sized animation. Lay back on a flat bench. Grasp two dumbbells next to your chest with your palms facing in. Press one of the dumbbells up...

How To: Dumbbell Bench Press

by Blaine Moore | Animated How-To, Fitness

How to perform a dumbbell bench press with two dumbbells.

3-Day a Week Workout: Monday

by Blaine Moore | Fitness

A description of day 1 (Monday) of one of my 3-day a week workouts.

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