Leah Thorvilson Needs Your Votes!

by | News

Leah Thorvilson is a popular and talented marathoner that recently took part in my Marathon Mastermind. She’s an elite marathoner out of Arkansas that is currently training for the Olympic Trials in January. She isn’t afraid to run (and win) multiple...

This Week Last Year: Dancing, Doping & 200m

by | Last Year

This week last year saw a varied range of topics on the site with a good mix of tips and news. I began the week by looking at dancing as an alternative exercise. Unfortunately for my wife and I, we haven’t been out dancing too often since she went to law school....

Dancing as an extra workout

by | Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about alternative exercises throughout the month of June. Cross training can easily be expanded outside of the realms of running, weight lifting, bicycling and swimming. This week...