Intuitive Eating

by | Fitness, Food & Beverage

The Health and Fitness blog has an article about Intuitive Eating, or eating whatever you want when you are hungry, but not eating anything if you are not hungry. One pays attention to hunger pangs, eats whatever they want and stops eating when “full.” The proponent...

Alcohol in an un/healthy lifestyle

by | Food & Beverage

The Health and Fitness blog has an article about America’s contradictory stances on alcohol. It references a New York Times article on the subject. The main gist of both articles is how drinking is both promoted and treated with kid gloves in the media and how...