Dieting may not be the right solution to obesity

UK Researchers are finding the same thing that I have believed for a while; eating less is not always the best way to lose weight. Their research studied obese women and the effects on their physiology, self-esteem, and weight after beginning a fitness program rather...

Is a healthy diet expensive?

Scott from Straight to the Bar asked on his website whether or not a healthy diet is expensive. My answer to him is that it depends, but generally no, it is not. This morning I stumbled upon a map indicating the states of the US which have the largest obesity...

Egg Sandwiches

I was reading on the Cigar Jack’s Website about the Egg and Muffin Toaster gadget, and thinking, wow, that is a waste of money. It is actually quite easy to make one of those perfectly round eggs that are just the right size for an english muffin; here’s...