by Blaine Moore | Last Year
This week last year was dominated by exercise related news, although there were a few less topical articles that were worth looking at. This week last year, there was a debate about whether or not you should refuel during a marathon or whether you should stick to...
by Blaine Moore | Last Year
This week last year, I compared the pros and cons of running with headphones, which is always such a polarizing topic. Shani Davis broke his own 1500m speed skate record with a time of 1:42.32. He bested his own record by 0.36 seconds. Jim Snyder provided some...
by Blaine Moore | Food & Beverage
At Complete Running, Mark Iocchelli and Steve “Runner” Walker are debating about whether or not you should refuel during a marathon or whether you should just stick to water. Both make some good points, but I definately side with Steve on this one. I have...
by Blaine Moore | Fitness, Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Next week will conclude our collaboration on rest. This week’s article was...
by Blaine Moore | Fitness
Dr. Bente Klarlund Pederse of the University of Copenhagen, Denmark, believes that we should spend some of our time training in a glycogen-depleted state in order to maximize our training benefits to increase production of the immune system agent Interleukin-6. In...
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