by Blaine Moore | Last Year
As I was at an out of state wedding last weekend I never rounded up last year’s topics for the week, and it was a busy week. I discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good...
by Blaine Moore | Workout Tips
Photo by Studeo GrintaRunning in the heat brings with it plenty of perils that you need to watch out for. Here are a few quick tips to keep yourself safe while still getting your exercise for the day. Avoid running during the worst heat. Early in the morning is best,...
by Blaine Moore | Race Results, Sports
The London Marathon was today, and over 5000 runners were treated with over 70 being sent along to the hospital after the temperatures got up near 70°F. This equals the 1996 heat record for the race. Martin Lel won the men’s race by three seconds in 2:07:41,...
Recent Comments: