by Blaine Moore | Workout Tips
Pete Magill and Grace Padilla offer some tips on how to incorporate 5 different types of hill workouts into your training schedule to build strength, speed and endurance in a short time in this 9 minute video: The dialog is a little corny at times, but it’s...
by Blaine Moore | Fitness
The DO Running Journal has a pretty good article about downhill running by John Harding. In it, there are six points to be made about downhill training: It is a good way to work fast twitch muscle fibers. It is a good way to develop and improve technique. It is a good...
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