by Blaine Moore | Injuries, Workout Tips
Knowing how to ice is important, but there are a few places on your body where you have to be a little more careful about how you go about icing yourself. Specifically, you never want to apply ice directly to your eyeballs or to testicles. You also do not want to...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” Arguably the most effective way to do that is to immerse your muscles in an ice bath. An ice bath can consist of using a full sized whirlpool...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The second and my favorite way to do that is to give yourself an ice massage. In general, you do not want to ice for more than 20 minutes at a...
by Blaine Moore | Injuries, Workout Tips
Whenever your muscles are feeling a bit sore or overworked, you should remember my motto, “Ice Early, Ice Often.” The first and easiest way to do that is to just grab a bag of ice and slap it on your sore spots. Leave the bag of ice on your leg or joint...
by Blaine Moore | Injuries, Workout Tips
One of the biggest mistakes that you can make is to ignore aches and pains when they are minor. Your body is very good at telling you things; the trick is learning how to distinguish between minor tears that are getting repaired and major tears that could lead to an...
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