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This Week Last Year: Leg Curls, Stabilicers, and Warm Bars

by Blaine Moore | Last Year

This week last year was even lighter than last week. The articles that I did write, though, were all well worth reading. I continued my animated series by demonstrating how to do a prone leg curl. I wrote a review of stabilicers, which make it much easier to walk and...

How To: Prone Leg Curl

by Blaine Moore | Animated How-To, Fitness

How to perform a prone leg curl using both legs at the same time.

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