Marathon recovery training tips

I was going through the recently restored Running Blog Family list of articles published over the last day or so, and found an article over at Boston Dreams and Michelin Stars that dealt with a similar topic as I did when I wrote about how marathon recovery is not...

Marathon recovery is not instantaneous

After running your marathon, you will fall into one of three camps. You are hurting and you can not imagine ever doing something like this again.You are hurting and are set to take the next few weeks/months completely off to recoverYou feel pretty good and think you...

Vermont City Marathon: My Splits

Here are my splits from the Vermont City Marathon this past Sunday. I did not get a split at mile 26, so the last split is actually for 1.2 miles or around thereabouts. Also, miles 7 and 11 did not get clicked until I was a bit past them as I was busy sucking down goo...