How To: Assisted Pushups

by | Animated How-To, Fitness

How to perform assisted pushups with an animated image showing the move. Click on the picture to see the full sized animation. Lie face down on the floor with your hands (palms down) about shoulder width apart. Your knees should be together with your ankles crossed...

How To: Pushups

by | Animated How-To, Fitness

How to perform pushups with an animated image showing the move. Click on the picture to see the full sized animation. Lie face down on the floor with your hands (palms down) about shoulder width apart. Your feet should be together with your toes tucked under your...