Taking time off is hard

I have used the start of Winter as a time to recover from a long racing season. My racing season usually starts in late winter, peters out a bit after my Spring marathon, and then goes full bore through the Summer and until my Autumn marathon. After the Autumn...

Timing Rest

In a collaborative effort with Scott over at Straight to the Bar, we wrote about rest for the month of October. This is the final article in our series. There will be a link to each topic at the bottom of this article. The easiest way to time your rest is with a...

Why we rest and how to fuel it

In a collaborative effort with Scott over at Straight to the Bar, we will be writing all about rest for the month of October. You can expect a new article on the matter every week. Next week will conclude our collaboration on rest. This week’s article was...