by Blaine Moore | Workout Tips
The 2nd annual Maine Coach and Athlete Cross Country Clinic was on August 18th, 2008 at the University of Southern Maine. This is the third part of my reporting on the clinic; the first part was about injury prevention and treatment, the second part was about...
by Blaine Moore | Last Year
This week last year I began my final preparations for the New York City marathon and completed my marathon preparation series. I finished up the series on rest by describing how to time rest during a workout. I described different types of rest, and gave a few tips...
by Blaine Moore | Last Year
This week last year was dominated once again by thoughts of the marathon, but this time I wrote my series on marathon preparation. My marathon preparation series consisted of 9 articles of 9 bullet points each. The first couple of articles just happened to come out...
by Blaine Moore | Last Year
This week last year I was getting ready for the New York City marathon, although that did not keep me from racing. I had not quite started tapering yet, though. I planned out my NYC race strategy, since I would be pacing a friend through his first one. Our race almost...
by Blaine Moore | Last Year
This week last year touched on a whole range of subjects, from weight lifting to drugs to accidental cheaters and how purposefully bonk during a workout. I shared my experience of lifting weights after breaking my ring finger. It had had a week to heal, and while...
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