by Blaine Moore | Fitness, Workout Tips
If you are doing straight sets during your weight workout, then stroll about the room between sets. Do not just sit idle and allow your heart rate to go down. Stretch your arms a bit, walk around the room and stretch out your legs. This will keep you looser than not...
by Blaine Moore | Fitness
Active.com has an article about taking a break after your Fall marathon. Training for a marathon is a long, arduous process that involves 18 weeks of gradually tearing down an athlete’s body and rebuilding it. Once a runner hits the starting line, he or she has...
by Blaine Moore | Fitness, Workout Tips
This tip is for anybody that has trouble timing their rest when they are lifting weights, either due to being distracted or not remembering when they finished their last set or just not being able to keep track of when to start the next set. I am a fan of circuit...
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