Marathon recovery is not instantaneous

After running your marathon, you will fall into one of three camps. You are hurting and you can not imagine ever doing something like this again.You are hurting and are set to take the next few weeks/months completely off to recoverYou feel pretty good and think you...

Vermont City Marathon: My Splits

Here are my splits from the Vermont City Marathon this past Sunday. I did not get a split at mile 26, so the last split is actually for 1.2 miles or around thereabouts. Also, miles 7 and 11 did not get clicked until I was a bit past them as I was busy sucking down goo...

The Vermont City Marathon: Course Analysis

The Vermont City Marathon has a very spectator friendly course. My fiance was easily able to see me run by 6 times. The course is also a bored runner friendly course, because there are no multi-lap segments. You do cross over the same points more than once, but only...