How To: Crooked Arm Lateral Raise
How to perform crooked arm lateral raises with dumbbells.
How To: Dumbbell Shrugs
How to perform dumbbell shrugs.
3-Day a Week Workout: Friday
A description of day 3 (Friday) of one of my 3-day a week workouts.
How to perform crooked arm lateral raises with dumbbells.
How to perform dumbbell shrugs.
A description of day 3 (Friday) of one of my 3-day a week workouts.
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