by Blaine Moore | Books, Reviews
Rick Karboviak believes that most high school running coaches in this country are training our kids incorrectly, and that it is hurting the sport. He believes that we need to do more to develop the next generation of runners, and provides some solutions and strategies...
by Blaine Moore | Last Year
This week last year I was getting ready for the New York City marathon, although that did not keep me from racing. I had not quite started tapering yet, though. I planned out my NYC race strategy, since I would be pacing a friend through his first one. Our race almost...
by Blaine Moore | Fitness
There is (less than) one week to go until the Boston Marathon, and I set a new PR today. It is amazing how much easier swimming is when you don’t work very hard in the day(s) before the swim. This weekend, I only ran 17 miles and averaged around 7:00 minute...
by Blaine Moore | Personal, Race Results, Sports
Last night, I published my Eastern States 20 Miler race plan. The race was going to be my last long run before beginning my taper for the Boston Marathon. My race plan had four distinct sections to it. Miles 1 and 2 The first couple of miles were going to serve as my...
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