by Blaine Moore | Workout Tips
When running down the road, you should always run facing traffic (except where local laws state otherwise) because it is much safer for you. Any time that you are a pedestrian and are not on a sidewalk or crosswalk, then you should be facing traffic. You want to run...
by Blaine Moore | Fitness
A pet peeve of mine happens to be people that ride or run on the wrong side of the road. Bicycles are required by law to travel in the same direction as traffic, and pedestrians should run opposing traffic. This time of year a lot of people invade Cape Elizabeth to...
by Blaine Moore | Personal
This weekend I ran on Long Island (NY, not ME). I was not overly impressed with the runner friendliness. I started in Eastport and went through Speonk and maybe another town or two. The first road I was on had no sidewalks and no shoulder, sharp turns, and 50+ mile...
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