by Blaine Moore | Last Year
As I was at an out of state wedding last weekend I never rounded up last year’s topics for the week, and it was a busy week. I discussed why breakfast is important, and anybody trying to attain or maintain a healthy weight would be well served to eat a good...
by Blaine Moore | Fitness, Workout Tips
When was the last time that you went running (or cycling or roller blading or skiing) as a way to get somewhere rather than as just a workout or leisure activity? Do you ever commute with your workouts? Or is it all just “wasted effort” that does not...
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