In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I will explain why you should take advantage of your local trail system. This past Summer I wrote about the Trail Running 101 presentation put on…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, Scott discusses the advantages of having a home gym. I have some equipment in my home, but I rarely use it. I usually just go to…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I’ll answer some common questions about running over the surface of a local lake. First, the warnings. Before you go out on the surface of a…
In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. Scott begins this month’s series by describing some ways to make use of outdoor space, specifically your yard. A couple of years ago he moved from Glasgow to…
In a collaborative effort with Scott over at Straight to the Bar, we wrote about workout locations for the month of December. One thing that can often derail an exercise regimen is figuring out how to keep in shape while you are on vacation. There are a few different ways to tackle vacations and how…
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. This week, Scott discusses working out at the park. He points out the benefit of having a wide open space…
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. This week I would like to discuss working out a commercial gym. There are basically 3 reasons why you would…
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. Scott starts us off by discussing how best to use the beach for your workouts. Some of the suitable types…