Take Advantage of Your Local Trails & Parks

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I will explain why you should take advantage of your local trail system. This past Summer I wrote...

The Benefits of a Home Gym

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, Scott discusses the advantages of having a home gym. I have some equipment in my home, but I rarely...

Lake Running FAQ

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. This week, I’ll answer some common questions about running over the surface of a local lake. First, the...

Taking advantage of your yard

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about taking advantage of your location for the month of December. Scott begins this month’s series by describing some ways to make use of outdoor space, specifically your...

Planning workouts around vacations

In a collaborative effort with Scott over at Straight to the Bar, we wrote about workout locations for the month of December. One thing that can often derail an exercise regimen is figuring out how to keep in shape while you are on vacation. There are a few different...