Captains of Crush grippers for strength training

Chris D. over at Strength News has just received his Captains of Crush Trainer Gripper by IronMind Enterprises and seems well pleased with them. They are basically the same as grippers you would buy at a sporting goods store, except that they require a lot more effort...

Alex Bogomolov Jr suspended by ITF

Alex Bogomolov Jr has recently been suspended for taking illegal drugs by the ITF. The drug that he took, Salbutamol, is allowed with a therapeutic use exemption, but Bogomolov did not have one. He has only been suspended for a month and a half, however, since he was...

Core Fitness with a Swiss Ball

The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches. You lay with your head and shoulders on the ground and...