by Blaine Moore | Equipment
Chris D. over at Strength News has just received his Captains of Crush Trainer Gripper by IronMind Enterprises and seems well pleased with them. They are basically the same as grippers you would buy at a sporting goods store, except that they require a lot more effort...
by Blaine Moore | News, Sports
Alex Bogomolov Jr has recently been suspended for taking illegal drugs by the ITF. The drug that he took, Salbutamol, is allowed with a therapeutic use exemption, but Bogomolov did not have one. He has only been suspended for a month and a half, however, since he was...
by Blaine Moore | Fitness, Workout Tips
The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches. You lay with your head and shoulders on the ground and...
by Blaine Moore | News, Technology
If there was a DNA test that determined what kind of sports you could excel at, would you take it? The Australian Institute of Sport has developed a few and is testing whether or not they can be used to help train their athletes. They use DNA profiling through 12 gene...
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