by Blaine Moore | Fitness, Workout Tips
The Health and Fitness Blog has a great animated gif of a core fitness routine using a swiss ball. I have worked this into my workout regimens at times and it is a nice break from just doing situps and crunches. You lay with your head and shoulders on the ground and...
by Blaine Moore | News, Technology
If there was a DNA test that determined what kind of sports you could excel at, would you take it? The Australian Institute of Sport has developed a few and is testing whether or not they can be used to help train their athletes. They use DNA profiling through 12 gene...
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