Retooled Beginner/Rusty Workout

Sometimes you really like a workout, but for whatever reason it just is not feasible to do the workout in the manner you have written down. For example, you might have to learn how to navigate a new gym or use dumbbells instead of barbells or machines. In my case, I...

Steelers win SuperBowl; Jerome Bettis retires

The Steelers won the Superbowl last night, and not surprisingly Jerome Bettis retired immiediately afterward. It’s funny, athletes always talk about ending their careers on top, but so few of them have any idea what that really means. When it’s time to...