Benefits of the Bridge Exercise

by | Fitness, Workout Tips

This morning, I put up an article explaining how to do the bridge exercise. After reading it, Bud Gibson asked: So, what does this exercise do for me? Is it supposed to work on abs and core strength? That�s what the description suggests. I like the illustration and...

Patriots Day 5 Miler

by | Race Results, Sports

The results of the Patriots Day 5 Miler are now up at the Maine Track Club’s website. As I mentioned yesterday when discussing my Patriots Day race, the weather was fairly conducive to a quick time if not a record breaking time. A small bit of headwind early in...

How To: Bridge Exercise

by | Animated How-To, Fitness

How to perform a bridge exercise with an image showing the move. Click on the picture to see the full sized image. The bridge exercise is a static move. There is no movement involved other than getting into and out of the correct position. The picture above is not a...