by Blaine Moore | Race Results, Sports
The Back Cove 5k race series came to an end tonight. There were 59 people at the final race, which was run in a cool 60° with some fierce wind coming over Tukey’s Bridge. Blaine Moore won the race in 17:25, with Shale Rosen half a minute back. Lindsey Davis won...
by Blaine Moore | Injuries, Workout Tips
Knowing how to ice is important, but there are a few places on your body where you have to be a little more careful about how you go about icing yourself. Specifically, you never want to apply ice directly to your eyeballs or to testicles. You also do not want to...
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