by Blaine Moore | Race Results
This evening was the first of 19 5k races that will take place every wednesday night over the next few months. Now sponsored by Portland Trails and the Maine Running Company, the series is a free 5k with a cumulative score and prizes at the end. All donations and...
by Blaine Moore | Animated How-To, Fitness
How to perform assisted pushups with an animated image showing the move. Click on the picture to see the full sized animation. Lie face down on the floor with your hands (palms down) about shoulder width apart. Your knees should be together with your ankles crossed...
by Blaine Moore | Run To Win Website
All last week I ran a contest to win a copy of “Coast to Coast”. There were 8 entrants. The winner of the book, by random drawing, was Brendan Fitzgerald. His story was about the Penn Relays: One of my best memories was when I ran at the Penn Relays senior...
by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #17. Aerobic fitness is not a matter of life and death. The authors want to paint a distinct line...
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