by Blaine Moore | Race Results, Sports
The USATF Club Cross Country Championships were this past Saturday. Linda Somers Smith of Washington won the female master’s 6k race in 22:15, leading her Asics Aggie Running Club teammates to a victory of 1 minute and 14 seconds over Club Northwest. Tracy...
by Blaine Moore | Equipment
2007 Update: This year’s code is PCSaveOurHair7. Just like last year, Road ID is extending their Christmas offer with a new promotion code. Use PCHoliday62 until 11:00 PM EST on Sunday, December 17th to get the 10% off. If you want to get your order in time for...
by Blaine Moore | Workout Tips
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. This week I would like to discuss working out a commercial gym. There are...
by Blaine Moore | Last Year
There was a good range of topics last year, ranging from weight lifting programs to how to cook an egg to catching an arsonist. I detailed my 3 day per week regimen: Monday, Wednesday, and Friday. I think that it is fair to note that while that workout regimen worked...
by Blaine Moore | Workout Tips
You should never be afraid to quit during a workout. Sometimes, the benefits that you will receive for continuing the workout will not outweigh the problems that the workout is causing. Failing a workout, or even a race, does not necessarily need to be a bad thing....
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