How to safely run in the winter

by | Workout Tips

Lee Miller over at Complete Running has a list of winter running “do”s and “don’t”s. It is a pretty good list, which I am not going to duplicate here, but I would like to elaborate on a few of his points. I recommend checking out the...

Week 14 NFL Picks

by | Sports

I did absolutely horrid last week. I hate this Thursday night game that I can’t watch anyway because my cable company won’t carry the station. This week has me worried. I have the visiting team winning all but one of the 1:00 games, and the home team...

Rolled Tilapia

by | Food & Beverage, Recipes

My fish choice at the grocery store is often based upon the current market price of what they have available. This week, tilapia and the chowder mix were the only things worth shelling out for, and it has been a month or so since I last had tilapia. I wanted to try...

Dieting may not be the right solution to obesity

by | News

UK Researchers are finding the same thing that I have believed for a while; eating less is not always the best way to lose weight. Their research studied obese women and the effects on their physiology, self-esteem, and weight after beginning a fitness program rather...

Use the beach for your workouts

by | Workout Tips

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about workout locations for the month of December. You can expect a new article on the matter every week. Scott starts us off by discussing how best to use the beach for your...