New Rule #7: Don’t “do the machines”
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #7. Don’t “do the machines”
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New Rule #6: The weight you lift is not a goal.
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #6. The weight you lift is a tool to reach your goals. It is not a goal by itself.
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Bulgarian Split squats really burn…
I started my latest workout regimen on Tuesday, and today was the second of the two workouts that will swap back and forth. I am only lifting twice a week, and running for the rest of the week (except this weekend when I will be moving boxes and heavy furniture into my new house). The…
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No regular updates next few weeks…
Going on the no new reviews bit, I will not be doing the regular researched updates such as animated how tos or workout tips. I reserve the right to put them up anyway, but I am getting rid of my internet access and too busy packing to move into my new house I am buying…
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New Rule #5: Set a new record
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #5. The goal of each workout is to set a record.
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New Rule #4: Take time to rest
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #4. To build size and strength, you must train hard but less frequently, with plenty of recovery time between workouts.
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No reviews for a few weeks…
There will (most likely) not be any new reviews for the next 2 to 3 weeks.
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Adam Vinatieri signs with the Colts
Adam Vinatieri signed with the Colts last night. Wait, what? All you heard about was how the Patriots were not offering the money, and how Adam Vinatieri had been talking to Green Bay. Where did the Colts come from? Adam Vinatieri agreed to a contract with the Indianapolis Colts, and the difference between the money…
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How To: Overhead Triceps Extension with rope and pulley
How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation.
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Paul Tagliabue retires
NFL Commissioner Paul Tagliabue is going to retire in July after having finally finished brokering a new collective bargaining agreement.