Preseason and Beach Run memories

One of my favorite runs has to be the preseason Beach Run at Daytona Beach. When I was in college, we had two preseasons each year. At the end of each Summer my cross country team would get together a week or two before classes started. We would go somewhere different...

Coast to Coast reviewed in the Chronicle

I have written about Coast to Coast on this site quite a bit to give it a little promotion after it got published. I even gave a copy away. Coast to Coast was recently reviewed by the Chronicle: When talk of writing a book about the experience came up, months after...

Tough runs back to back

Yesterday morning, I ran the Bridgton Four Miler in 22:38. With a day and a half of rest, I ran a good quarter mile workout fartlek style at the Back Cover 5k Race Series this evening. Given that I did not properly fuel for the race (I only ate at breakfast and lunch...