by Blaine Moore | Equipment, News, Shoes
A couple of months ago, I mentioned a press release about how Nike and Apple have teamed up to create a system to integrate your running shoes with your iPod. One of the websites that I follow, My Southern California Trail Running, is written by an ultramarathoner...
by Blaine Moore | Fitness, Workout Tips
Last May, Nick over at Abandon Nest wrote a 3 week series called 21 Days to a Fitter You. In it, he has a great tip about taking before and after pictures when you start an exercise program. He points out how it can be a great motivating tool when used in conjunction...
by Blaine Moore | Injuries, Workout Tips
One of the biggest mistakes that you can make is to ignore aches and pains when they are minor. Your body is very good at telling you things; the trick is learning how to distinguish between minor tears that are getting repaired and major tears that could lead to an...
by Blaine Moore | Fitness
The DO Running Journal has a pretty good article about downhill running by John Harding. In it, there are six points to be made about downhill training: It is a good way to work fast twitch muscle fibers. It is a good way to develop and improve technique. It is a good...
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