by Blaine Moore | New Rules
Every weekend over the next few months, I am going to be examining each of the New Rules of Lifting from Lou Schuler and Alwyn Cosgrove’s new book. This is rule #4. To build size and strength, you must train hard but less frequently, with plenty of recovery time...
by Blaine Moore | Run To Win Website
There will (most likely) not be any new reviews for the next 2 to 3 weeks.
by Blaine Moore | Animated How-To, Fitness
How to perform a overhead triceps extension using a rope and pulley with an animated image showing the move. Click on the picture to see the full sized animation. Attach a rope to a high pulley. Face away from the pulley machine bent slightly forward with your back in...
by Blaine Moore | News, Sports
NFL Commissioner Paul Tagliabue is going to retire in July after having finally finished brokering a new collective bargaining agreement. “I believe that now is a positive time to make the transition to a new commissioner,” Tagliabue said in a statement....
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