by Blaine Moore | Equipment, Fitness, Workout Tips
Many people with a home gym have them in their garage or in their basements. Garages and basements tend not to be quite as well insulated as the rest of the home. The result of this? Metal dumbbells and barbells that are really cold, which can make your muscles cramp...
by Blaine Moore | Equipment, Reviews
Running (or walking) outside in the winter can be both difficult and dangerous. When the ground is slick, it can be easy to lose your footing and difficult to change directions if necessary. If you enjoy running across frozen lakes and ponds (as I do) then you have to...
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