by Blaine Moore | Books, Reviews
Chris over at Strength News has a book review up of The New Rules of Lifting. He gives a brief description of the book and comes to this conclusion: For the more advanced lifters that frequent this blog I wouldnt bother picking up the book, but if youve got the...
by Blaine Moore | Run To Win Website
Well, the inevitable happened and I missed a day yesterday for the first time in months. I am not going to overly worry about it, though, and may in fact miss posting on the next few days due to time constraints. If I do, then don’t worry; I will be back to...
by Blaine Moore | Animated How-To, Fitness
How to perform a leg press. This method demonstrates using a 45� sled leg press.
by Blaine Moore | Websites
The GMap Pedometer (website review) has a new feature: elevation profiles. It is only for the United States as it uses the geologic survey to create the graph. It is a great feature to see your elevation changes throughout the course of your run. If you map your runs...
by Blaine Moore | Fitness, Personal
Earlier I asked for advice on what to have my fiancé do to start getting into shape with weight training. (Core Fitness Suggestions) We started yesterday. I still am not sure exactly what she will be doing on a regular basis, but the first plan of action is to build...
Recent Comments: