Nutrition Books

In a collaborative effort with Scott over at Straight to the Bar, we will be writing about books throughout the month of February. This week I would like to talk about the diet and (mostly) nutrition books that line my shelves. For athletes, the best book that I have...

Commenting at Run to Win

Since my right index finger is about 3 times larger than my left one right now and it hurts to type, y’all are out of luck for a good sized running or weight lifting article today. Instead, I will mention that I have been playing around with the comment settings...

Lifting weights is a means to an end

Why do you go to the gym? Is it only for the health benefits of being in shape, or is it so that you can do something useful with your body? Do you just want to cut down on your body fat and build up some muscle, or is there a practical reason that you lift weights?...