Bike activists create their own bike lanes

by | News

Bicycle activists in Toronto are fed up with the city government. The city has spent less than half of the money earmarked for putting in bicycle lanes, and is 2 years behind schedule. Cajoling the city has not had any luck, so they have decided to take matters into...

Do you refuel during your marathons?

by | Food & Beverage

At Complete Running, Mark Iocchelli and Steve “Runner” Walker are debating about whether or not you should refuel during a marathon or whether you should just stick to water. Both make some good points, but I definately side with Steve on this one. I have...

Get in shape by walking everywhere

by | Fitness, Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be writing about alternative exercises throughout the month of June. Cross training can easily be expanded outside of the realms of running, weight lifting, bicycling and swimming. This...

New England Mile Post-Race press release

by | Race Results

The results for the New England Mile are available and are now online. The official press release is copied below. The race was a great time, and I am looking forward to it again next year. The race was twice the size of last year’s field, and it is very...