by Blaine Moore | Last Year
This week last year was dominated by the news, without as many tips, suggestions and strategies as last week. The animated series continued with how to do assisted pushups. Brendan Fitzgerald shared a story about the Penn Relays, and then randomly won a copy of Coast...
by Blaine Moore | News, Sports
Two years ago, I ran the Mystic Places Marathon. It was one of my favorite marathons that I have run to date, and I figured that I would run it again some day when I was closer to my goal of running one in all 50 states. Last year, the Mystic Places Marathon was...
by Blaine Moore | Race Results, Sports, Websites
The Back Cove 5K Race Series has kicked off with it’s inaugeral race of the season, and we could not have asked for better weather. The temperature was in the high 60s, the wind was not as stiff as normal this time of year, and there were over 50 finishers for...
by Blaine Moore | Workout Tips
A common concept when training in any sort of speed sport is that of lap times, split times, and overall times. These concepts are not relegated only to the realm of running; they are equally important in swimming, bicycling, automobile driving, horse racing and any...
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