1 Day until the Boston Marathon

The Boston Marathon is tomorrow morning. That sounds strange; this is the first year that the races starts in the morning. The starting gun will be at 10:00 for the first wave of the start, rather than at noon as it has been for the past century or so. The weather...

How to Avoid Hypothermia during a race

Before taking off this morning, I checked my inbox and saw this email from the Boston Athletic Association concerning Monday’s race. It contains some great advice about how to avoid hypothermia when you are running, and how to treat somebody who is suffering...