Achieving Focus

by | Workout Tips

In a continuing collaboration with Scott over at Straight to the Bar, we will be talking about head games for the month of April and delve into the thought processes that you may have while you are working out. This week, Scott talks about achieving focus while you...

Look back over your awards once in a while

by | Sports

Photo by seanfragaIt is important that every once in a while that we remember to step back and look at our accomplishments. It is important to plan out what you are going to do in the future, but reminding yourself of your accomplishments is a good way to stay...

Eastern States 20 Miler Photos

by | Sports

Official race photographs from the Eastern States 20 Miler are now available. You can search for photos of yourself and your friends at Capstone Photography. My race number was 364 if you would like to see some washed out pictures of me during the race.

Marathon Tip: Cut your hair

by | Workout Tips

Photo by YododHere is a simple tip that could help you (marginally) in your marathon: cut your hair. Many people will sacrifice the safety of their feet to get shoes that weigh just a few ounces less in an effort to carry less weight during a race and to run faster....