by Blaine Moore | Websites
I just discovered the Precision Nutrition Forums through Alwyn Cosgrove. The forums used to be a bonus for paid customers of John Berardi’s Precision Nutrition program, but he recently opened the forum up to the public. It has a lot of e-books, exercise...
by Blaine Moore | Fitness
Anne at Complete Running has pointed out a recent study where running can cause heart issues in middle aged men. Is this something that you should worry about? A 51-year-old physician failed a calcium screening used to measure hardened arteries despite having no...
by Blaine Moore | Workout Tips
In a continuing collaboration with Scott over at Straight to the Bar, we will be talking about head games for the month of April and delve into the thought processes that you may have while you are working out. This week, I would like to start the discussion with the...
by Blaine Moore | Last Year
This week last year, not much happened at Run to Win. I was too busy packing up and moving into my new home, and had a distinct lack of an internet connection. The only things that got discussed were how much Bulgarian split squats burn, and new rule #6 (the weight...
by Blaine Moore | Fitness
Runners as a general rule are pretty generous people. The vast majority of races that we take part in have some sort of non-profit beneficiary, and many of us raise money on the side for the race charity or another charity that we want to support. Some fitness events...
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