by Blaine Moore | Workout Tips
Alwyn Cosgrove is always talking about how he feels that people should not do so much aerobic exercise when they’re sole intention is to lose fat. People who are new to exercise will see huge gains at first, because their body is not very efficient at walking on...
by Blaine Moore | News, Sports
The USATF has revised their zero tolerance anti-doping policy to include coaches, agents, and medical personnel. They will now require coaches to register in order to receive benefits from USATF, including credentials to national championships, stipends, positions on...
by Blaine Moore | Equipment
In a collaborative effort with Scott over at Straight to the Bar, we will be writing about exercise equipment throughout the month of January. This week, Scott writes about the differences between standard and olympic weight bars and plates, as well as the different...
by Blaine Moore | Workout Tips
My calendars always consider Monday as the first day of the week. I began tracking my weeks this way as a convenience, and have kept it up that way because it made planning and analyzing my workouts so much easier. My wife disagrees with me and thinks that it makes...
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